The 3HAG Company

One system. Two ways in.

The growth system that keeps on ticking, quarter after quarter — for leadership teams, and for the coaches who guide them. Choose your path.

For Coaches

I'm a coach

Get certified, run every client on one proven system, and grow a practice that compounds alongside your clients.

For CEOs & Teams

I'm a CEO
or company

Give your whole leadership team a rhythm that holds — the only CEO system that turns strategy into daily habit.

3,000+ CEOs & Leadership Teams30%+ Average Yearly Growth50+ Certified Coaches Worldwide$115M Exit — Beanworks~7-Year Average Client Tenure3,000+ CEOs & Leadership Teams30%+ Average Yearly Growth50+ Certified Coaches Worldwide$115M Exit — Beanworks~7-Year Average Client Tenure
The Coach Path

Build a practice that compounds.

Build your full, high-impact practice — on an efficient system, with a community behind you — where clients grow and win for years.

Step 01

Get Certified

Become a Certified Metronomics Coach through structured training in the system behind 3,000+ leadership teams — built for proven coaches.
Step 02

Run Every Client on One Platform

Deliver every engagement on the same software your clients use daily. No more rebuilding decks and spreadsheets for each account.
Step 03

Join the Coach Community

Tap into 50+ certified coaches worldwide — shared playbooks, referrals, and the rhythm that keeps your own practice compounding.
Coach Proof

A network, not a license.

50+
Certified coaches worldwide
3,000+
Teams served on the system
~7 yrs
Average client tenure

"The Metronomics system gave me a complete, integrated coaching platform. My clients now have clarity, alignment, and momentum — quarter after quarter."

B
Bruce Eckfeldt
Certified Metronomics Coach
Get Started

Ready to certify?

Eligibility, transparent pricing, and the certification timeline — all in the open.

The CEO Path

Your life back. A company that runs without you.

Most plans spike at planning season and fade by Q2. Metronomics turns strategy into daily habit for your whole leadership team.

Foundation

The 3HAG

A 3-Year Highly Achievable Goal your whole leadership team can see, own, and execute against — not a CEO fantasy on a whiteboard.
Execution

Annual + Quarterly Plans

Strategy broken into concrete 90-day priorities with clear ownership, so progress is visible every week — not just at review season.
Cadence

Meeting Rhythm

Daily huddles, weekly meetings, quarterly reviews. The steady tempo that keeps the whole team moving in the same direction.
Proof

The numbers don't lie.

3,000+
CEOs & leadership teams
30%+
Average yearly growth
~7 yrs
Clients stay, on average

"For the first time, our leadership team was having the same conversation I was. Same strategy. Same priorities. Same accountability. That's when everything changed."

Tricia Wallwork
Tricia Wallwork
CEO, Milo's Tea Company · 2× revenue · #1 refrigerated iced tea in the US
Forbes: "How America's Most Popular Iced Tea Brewed Up a $1.7 Billion Family Fortune" →

"The system was massively enabling. Without a system like Metronomics, you'll continue to bump along as you have been."

Carl Saunders
Carl Saunders
Vorum · 2× revenue, 3× profitability

"I promote Metronomics — everyone should do it. The system held through a pandemic and a sale."

Catherine Dahl
Catherine Dahl
Beanworks · $115M exit
Get Started

Ready to compound?

Join 3,000+ CEOs who stopped spiking and started building. Find the coach who fits your team.

Success Stories

Hear it from the people living it.

A three-time CEO — now a coach — on running the system with his own leadership teams.

Peter Oxley
3× CEO & Metronomics Coach

From $0 to a $115M exit — Catherine on what the system held through, including the sale.

Catherine Dahl
CEO & Founder, Beanworks

The founder's own story — why a 2× CEO built the system she wished she'd had.

Shannon Susko
Founder & Head Coach
The System

One system. Seven parts. Built to compound.

Strategy, Execution, Cash, Human, Cohesive, Cultural, and Coach Cascade — each one reinforcing the next, so nothing has to restart.

See how the systems connect →
Metro­nomics
Strategy
Execution
Cash
Human
Cohesive
Cultural
Coach Cascade
How It Works

A playbook. A platform. A coach. Running on a rhythm.

The four Metronomics books — the playbook

The Playbook

The seven systems, connected — telling you what to do and in what order, so nothing gets skipped and nothing restarts.

The Metronome software in use

The Software

Where the whole team sees the game being played in real time: what's on track, what's stuck, who owns what. Visibility creates accountability on its own.

The Metronomics coach community

The Coach

Not just for the CEO — for the whole leadership team. The one who catches what everyone else's blind spot misses, and keeps the system running quarter after quarter.

The Rhythm

From big goal to daily habit

Every big goal breaks down into a nearer one — until it's something your team does this week. That cascade, repeated on schedule, is what compounds.

Teams running the rhythm with a coach see results 3× faster than teams running it alone.

BHAG
10–30 Year Big Goal
3HAG™
3-Year Highly Achievable Goal
1HAG
1-Year Highly Achievable Goal
QHAG
Quarterly Priorities
Monthly
Monthly Priorities
Weekly
Weekly Meeting Rhythm
Daily
Daily Huddle
The Founder, Author & Head Coach

Built by a CEO who lived it. Twice.

Shannon Byrne Susko keynote on stage

Shannon Byrne Susko co-founded her first company in her late twenties — venture-funded from day two, huge opportunity, no system for growing it. She read four business books a week for two years looking for one complete answer and never found it. So she built the complete system herself, with her team. Her second company validated it: grown and sold in just over three years, at a valuation that made her Dealmaker of the Year. Then a CEO colleague said the words that started all of this: "I watched you grow and sell two companies. You must have a system."

She did. It's in these books. And she still coaches it every quarter.

Read Shannon's full story →

The whole system. Written down.

Get the 3HAG WAY free — join the Hub

The 3HAG WAY digital copy is free when you sign up for the Hub Community — itself free to join. Read how the system works before you talk to anyone.

Proof

Real outcomes, not projections.

BEANWORKS

$0 to $115M exit

Acquired by Quadient after scaling on the Metronomics system.

Catherine Dahl
Catherine Dahl
MILO'S TEA

2× revenue in under 3 years

Doubled revenue while building a leadership team that could carry it forward.

Tricia Wallwork
Tricia Wallwork
VORUM

3× profits, 2× revenue

Tripled profitability and doubled revenue using Metronomics strategy and execution rhythms.

Carl Saunders
Carl Saunders

And they stay — Metronomics clients keep working with their coach for ~7 years on average.

See more results →
Get Started

Ready to keep the rhythm going?

Join 3,000+ CEOs and leadership teams who chose the system that compounds.

Find Your Coach Become a Coach